Esittely

I pride myself on helping my customers reach their goals. Whether it is learning new techniques to toning up or getting stronger to making everyday tasks easier, I can help you achieve your goals. Originally from London, England, with a footballing background, I understand that having a team around you can help make your objectives easier.

Koulutus

Personal Trainer (SAFE) Kuntosaliohjaaja (SAFE) Sport Science & Biology (BSc)

Erityisosaaminen

Beginners – gym induction Toning up and weight loss Strength and Conditioning Functional training Mobility and posture Sport specific training High intensity interval training (HIIT) Suspension training (TRX, cross core, rings) Kettlebells Proprioception and balance Group Classes Small Group Training

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