Functional Training at Home
Welcome to Wai’s FREE online functional training boot camp – in English, no equipment needed!
”Whether you want to learn new techniques, tone up, or get stronger and make everyday tasks easier for you – this is for you.” Wai helps you achieve your goals – no matter if you are a complete beginner or already experienced in functional training.
Wai Man is the man behind the “Crosstraining by Fressi” concept and customers have achieved great results with his methods. During the four-day boot camp, you will learn all the basics of functional training – all at home!
The sessions are available on FressiTV VOD library and Fressi Facebook page, so you can complete the workouts whenever it fits you.
The boot camp includes:
4x training sessions online (45 minutes each)
Workbook for each day including extra exercises, so you can continue at home
Themes of the sessions:
- SESSION 1: ”If you fail to prepare, you prepare to fail”; Mobility, dynamic stretching
- SESSION 2: ”Push and pull”; Upper body workout
- SESSION 3: ”Squat and jump”; Lower body workout
- SESSION 4: ”Get it together”; Whole body workout
Ready to get started? Sign up for this unique boot camp at home!
Book your spot on the FREE boot camp NOW:
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